Prenatal Movement: Stack the Cards in Your Favor

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Lindsay McCoy is an exercise physiologist, an experienced birth doula and a childbirth educator of 12 years. She combines her knowledge of biomechanics and functional movement with her knowledge of the childbirth process to help prepare the body for birth. She has worked in a clinical setting as an Exercise Physiologist and now works exclusively with the prenatal/postnatal population in private practice. She is the co-founder of the Body Ready Pregnancy, Birth and Postpartum , a biomechanics based exercise program. She is also the co-founder of Body Ready Method®, a training for birth professionals. She has trained over 700 birth professionals and supported 10K+ pregnant families. Her specialty is pelvic biomechanics for pregnancy and childbirth and the core system+pelvic floor.

Body Ready Method® offers a foundational training where participants emerge as a revitalized and empowered birth pro who can facilitate the best possible birth for their clients. They know their client’s body like the back of their hand and understand what to do when to encourage progress in birth.

Cool clothes and encouraging words are important, but when you add targeted tools to your toolbox, you set yourself apart. With Body Ready Method® training, you will be able to do all of this and more.